Did you know 95 percent of women feel the need to improve their health, yet about three out of five women put others’ health before their own*. So we acknowledge that we WANT to be healthy, yet still fall short. I know I need to be healthy in order to take care of Elijah, but still don't actually DO it.
"According to the American Cancer Society, about half of all cancer deaths could be prevented if people maintained a healthy weight through diet and regular exercise; avoided tobacco products; and got recommended cancer screening tests."
We all know eating a healthy diet is a very important, but around 90% of us still don't do it! I myself eat tons of fruit and veggies and hardly ever eat junk, but I am guilty of skipping meals. I will eat a few small snacks randomly and then eat a huge dinner. Obviously that doesn't fit under the healthy diet category. I take the time and make Elijah full meals and snacks, so why is it so hard to actually sit down and eat myself?
The recommended daily exercise is 30 minutes a day, five days a week. That is a very little time commitment for something that will positively impact your life long health, but 80% of of us don't do it. 30 minutes could be something as simple as riding your bike or running with your children. Your children will be happy to have you out playing with them and you will be promoting good habits for them. So it benefits the entire family! I have been working to do more and more exercise with Elijah. His giggles and smiles are more than worth it, knowing I am helping myself be healthier is just the bonus.
If that isn't reason enough to choose you, than I don't know what is.
I have decided starting today I am going to Choose ME! I made the commitment!
To start with, my goal is to Loose Weight. I want to loose 35 pounds by Choose You day next year, May 12th, 2011. Dave will be my referee and will monitor and support me in my commitment. (He even hopes I may inspire him a little with my progress so he can loose a little too) I will keep you updated on my progress!
You can also visit their blog, follow them on twitter, or like them on facebook!
To help inspire you to Choose You by putting yourself first and get healthy, the American Cancer Society, Sprite and Walgreens have put together some wonderful Choose You, Get Healthy gift sets! The gift sets include some awesome Choose You brand goodies such as a ladies t-shirt, a stainless water bottle, a cute lapel pin, pens, and more! It also contains Neutrogena Age Shield and Repair Anti-Aging Sunblock with SPF 55, a Karin's Garden pin, valuable Sprite coupons and even a $10 Walgreen's giftcard! (An over $75 value!)
To remind me to choose myself and for sharing this message with you, I received one of the gift sets. I can't tell you how much it inspires me! And thanks to the wonderful people at the American Cancer Society, I have another set to giveaway to one of YOU!
To enter, leave a comment below answering one of the following questions:
(Mandatory Entry. Remember to leave your email or twitter name so I can contact you!)
- How do you maintain a healthy lifestyle?
- What tips can you offer to maintain a healthy, balanced lifestyle?
- Which healthy habit do you most want to adopt right now? (i.e. Eat right, get fit, stop smoking, protect your skin, get regular health checks)
- Join the movement. Leave me your goal below.
- Follow Choose You on Twitter and leave your twitter name @acschooseyou
- Follow me and leave your twitter name @erinjeany
- Tweet about this giveaway and leave tweet url. Feel free to write your own tweet, including @acschooseyou, @erinjeany & link to this post. If you arn't feeling especially imaginative you can copy and tweet this: 'Choose You & Win a Get Healthy prize pack ($75 value) from @acschooseyou and @erinjeany http://bit.ly/be1uuj Ends 6/13 #win #contest' (unlimited entries, leave 1 hour between tweets)
- 'Like' Choose You on Facebook and leave your facebook link
- Blog about this giveaway or add it to a contest site/linky. (3 extra entries each)
- Post this banner on your blog or in a post. (3 extra entries)
*In March 2010, the American Cancer Society conducted a national online survey of approximately 2,000 U.S. females ages 25-64 to examine women’s health behaviors and needs.
FTC Compliant Disclosure: Information and a Gift Set for me an a reader were provided free by the American Cancer Society. No other compensation was received for this post. All opinions are 100% mine.